I Guess I Should Thank You

I guess I should thank you for hurting me again. It is exactly the motivation I need to get my ass in the gym more and to stick to my diet. I have shifted gears and I'm taking a break from endurance running so I can build some muscle. I have my sights set on a fitness competition next year and it's going to take a lot of hard work. I am going to HIIT two nights a week and Shred two mornings a week. HIIT is high intensity interval training and Shred is heavy lifting. I also bought some more equipment for my home gym so I can lift at home too. I'm on a strict diet; 5-6 meals a day with a lot more protein than I'm used to and a gallon of water a day. Getting ripped makes me feel better and standing on that stage looking amazing is my metaphorical middle finger to you and everyone else that has treated me badly.