I'm still struggling with nutrition though. I eat healthy the majority of the time, but I cannot say no to dessert. And I am not that person at the party saying, "I'll just have a tiny piece of pie." I'm that person creating a sampler platter of all the desserts and going back for seconds. So, I am working on some much needed changes in that area and I'll let you know if I ever get some self control.
Tuesday, October 23, 2012
Great Pumpkin Challenge 10K
Since the marathon, I only ran a couple of times and they were short runs. Then I had a 10K race on Saturday - The Great Pumpkin Challenge. What happens when you don't train for a race? You run slow! Yes, I have still been going to the gym 5 days a week. But if you want to improve your running, you actually have to run. So I am working on building my mileage again because I've got big plans for next year and I want to have a solid base before I start training for all those events. Here's Team Gabby Gabs at the race:
I'm still struggling with nutrition though. I eat healthy the majority of the time, but I cannot say no to dessert. And I am not that person at the party saying, "I'll just have a tiny piece of pie." I'm that person creating a sampler platter of all the desserts and going back for seconds. So, I am working on some much needed changes in that area and I'll let you know if I ever get some self control.
I'm still struggling with nutrition though. I eat healthy the majority of the time, but I cannot say no to dessert. And I am not that person at the party saying, "I'll just have a tiny piece of pie." I'm that person creating a sampler platter of all the desserts and going back for seconds. So, I am working on some much needed changes in that area and I'll let you know if I ever get some self control.
Wednesday, October 17, 2012
Life After the Marathon
I took a full week off from running after the marathon even though I don't think I really required that much time to recover considering my slow pace. However, things have been a little crazy lately so I figured it was a good time for a break. At first it was nice to have some extra time, but then I started getting alittle depressed that it was over. What am I training for now? Just a couple 5Ks, 10Ks, and a 15K. No major running event to look forward to or to train for anymore. That is when I decided that one marathon was not good enough for me and that 26.2 miles might not be good enough for me either. I can't just pat myself on the back and call it a day. It is time for some new challenges. So my major goals for 2013 (yes I do plan this far ahead) are (1) run a faster marathon and (2) complete an ultra marathon.
Monday, October 8, 2012
Marathon Madness
This past weekend has been all about the marathon. I spent Saturday carbo-loading, picking up my race packet, and resting and then Sunday was the big day. The race started at 8:30 a.m. and it was freezing! I stood at the start line shivering next to the 4:20 pace team. I guess I was a little optimistic. I started out smiling and excited about running 26.2 miles. I have the pictures to prove it.
About 5 seconds into the race, I had to pee because it was so cold. I started out too fast because I was on a mission to find a porta-potty. I wasn't the only one either because I saw people left and right dodging into the woods. I skipped the aid station at mile 2 and finally found a porta-potty at mile 4. I felt much better after that, at least for a couple minutes. All of a sudden I had a sharp pain in my lower back. I had never experienced anything like it while running before, but I kept going, hoping that the pain would subside eventually. I was still in extreme pain when I saw my mom's face at mile 8. I pulled over to the side and asked her to walk with me because I wanted to keep moving. I got some gatorade, stretched alittle, assured my mom that I would be fine (even though I wasn't sure that was true), and started running again. The sharp pain eventually turn into soreness, which I can deal with, so I started running too fast again. I'm built for speed, not endurance so I make this mistake a lot. Then I realized that I would not see another familiar face until mile 20, where my brother and his fiance told me they would be. I tried to push that thought to the back of my mind and concentrate on 1 mile at a time, but the mile markers seemed to get farther and farther apart each mile. I didn't realize how fast I was going until I got to the halfway point and saw 2:07 on the clock. That was only 2 minutes slower than the half marathon I ran in April. All I could think about was that I had another 13 miles to go and I was in a lot of pain already. Around mile 14, the pain in my calves started to get really bad. At mile 16, I had to start taking walk breaks. Unfortunately, the walk breaks started to become more frequent. It hurt to run and it hurt to walk. The pain in my calves spread to my ankles, knees, and feet. Each step hurt more than the last. I was actually fighting back tears for most of the race. I was starting to doubt my abilities when another runner, who was also struggling, ran up next to me and proposed a plan for us to finish the rest of the race together. The plan was to run for 5 minutes, walk for 2 minutes, and repeat until we reached the last mile. I agreed because I wasn't getting anywhere with my method. 5 minutes seemed like an eternity each time we ran and 2 minutes felt like 2 seconds each time we walked, but it did help that I wasn't struggling alone anymore. I saw my brother and his finance at mile 20 and managed to smile for the first time in hours.
I started seeing people drop out the race left and right and I thought, how could anyone quit this close to the end? It just wasn't an option for me. However, I was starting to worry about the 5 and 1/2 hour time limit. My running partner, who I only know as Pat, and I continued pushing through, determined to reach the finish line. Along the way, we added another runner to our group. It was alittle depressing to see the 4:40 pace team pass us, but finishing the race was now the main goal. When I saw mile 25, I started running again and I was running fast for the first time in many miles. I really pushed through the pain at the end and finished strong. 4:57 was far from my time goal, but I finished my first marathon and I've got the medal to prove it.
Seeing the finish line after struggling through 26.2 miles of physical pain is an amazing feeling! I am so thankful for all my supporters including family, friends, fellow runners, race volunteers, and spectators. Thank you for believing in me!
Now I am definitely sore, but the pain is manageable. The worst pain I have now is in my toes. I am pretty sure I am going to lose a few toenails, but it was worth it. I am spending today relaxing with my kids (and unfortunately typing a paper that is due tonight). I am focusing on recovery with absolutely no running for the next week. I didn't go to my HIIT class this morning, but I am going the rest of the week. I don't want to get soft! After a week of recovery, I will ease back into running focusing on shorter runs and then adding some speedwork. My next race is a 10K on October 20th.
About 5 seconds into the race, I had to pee because it was so cold. I started out too fast because I was on a mission to find a porta-potty. I wasn't the only one either because I saw people left and right dodging into the woods. I skipped the aid station at mile 2 and finally found a porta-potty at mile 4. I felt much better after that, at least for a couple minutes. All of a sudden I had a sharp pain in my lower back. I had never experienced anything like it while running before, but I kept going, hoping that the pain would subside eventually. I was still in extreme pain when I saw my mom's face at mile 8. I pulled over to the side and asked her to walk with me because I wanted to keep moving. I got some gatorade, stretched alittle, assured my mom that I would be fine (even though I wasn't sure that was true), and started running again. The sharp pain eventually turn into soreness, which I can deal with, so I started running too fast again. I'm built for speed, not endurance so I make this mistake a lot. Then I realized that I would not see another familiar face until mile 20, where my brother and his fiance told me they would be. I tried to push that thought to the back of my mind and concentrate on 1 mile at a time, but the mile markers seemed to get farther and farther apart each mile. I didn't realize how fast I was going until I got to the halfway point and saw 2:07 on the clock. That was only 2 minutes slower than the half marathon I ran in April. All I could think about was that I had another 13 miles to go and I was in a lot of pain already. Around mile 14, the pain in my calves started to get really bad. At mile 16, I had to start taking walk breaks. Unfortunately, the walk breaks started to become more frequent. It hurt to run and it hurt to walk. The pain in my calves spread to my ankles, knees, and feet. Each step hurt more than the last. I was actually fighting back tears for most of the race. I was starting to doubt my abilities when another runner, who was also struggling, ran up next to me and proposed a plan for us to finish the rest of the race together. The plan was to run for 5 minutes, walk for 2 minutes, and repeat until we reached the last mile. I agreed because I wasn't getting anywhere with my method. 5 minutes seemed like an eternity each time we ran and 2 minutes felt like 2 seconds each time we walked, but it did help that I wasn't struggling alone anymore. I saw my brother and his finance at mile 20 and managed to smile for the first time in hours.
I started seeing people drop out the race left and right and I thought, how could anyone quit this close to the end? It just wasn't an option for me. However, I was starting to worry about the 5 and 1/2 hour time limit. My running partner, who I only know as Pat, and I continued pushing through, determined to reach the finish line. Along the way, we added another runner to our group. It was alittle depressing to see the 4:40 pace team pass us, but finishing the race was now the main goal. When I saw mile 25, I started running again and I was running fast for the first time in many miles. I really pushed through the pain at the end and finished strong. 4:57 was far from my time goal, but I finished my first marathon and I've got the medal to prove it.
Seeing the finish line after struggling through 26.2 miles of physical pain is an amazing feeling! I am so thankful for all my supporters including family, friends, fellow runners, race volunteers, and spectators. Thank you for believing in me!
Now I am definitely sore, but the pain is manageable. The worst pain I have now is in my toes. I am pretty sure I am going to lose a few toenails, but it was worth it. I am spending today relaxing with my kids (and unfortunately typing a paper that is due tonight). I am focusing on recovery with absolutely no running for the next week. I didn't go to my HIIT class this morning, but I am going the rest of the week. I don't want to get soft! After a week of recovery, I will ease back into running focusing on shorter runs and then adding some speedwork. My next race is a 10K on October 20th.
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