A Slow Start to the New Year

Last week, I woke up every morning and argued with myself about whether it would be better to get up and go to the gym or go back to sleep because I was not feeling well.  I did end up going to my 6:00 class every morning, but I am not used to it being such a struggle to get up.  I compromised with myself and took time off from running in order to get some more rest.  I was way behind on my school work, my family was sick, and I just didn't have enough time for everything.  Fortunately, I am feeling better today.  Not 100%, but a huge improvement so no more slacking on my workouts.  It is the second week of this HIIT session and I of course will be there Monday through Friday as usual.  I am also adding running back into my schedule this week.  I am focusing on speedwork during the week (hill sprints are my favorite).  Then I will do my longer runs on the weekend, which are the most important element of my training for the ultra.  I am starting my training now so that I can build my mileage slowly and avoid injury.  Hopefully, I can avoid more illnesses, but that is a very difficult task when you run a daycare.