Since the marathon, I only ran a couple of times and they were short runs. Then I had a 10K race on Saturday - The Great Pumpkin Challenge. What happens when you don't train for a race? You run slow! Yes, I have still been going to the gym 5 days a week. But if you want to improve your running, you actually have to run. So I am working on building my mileage again because I've got big plans for next year and I want to have a solid base before I start training for all those events. Here's Team Gabby Gabs at the race:
I'm still struggling with nutrition though. I eat healthy the majority of the time, but I cannot say no to dessert. And I am not that person at the party saying, "I'll just have a tiny piece of pie." I'm that person creating a sampler platter of all the desserts and going back for seconds. So, I am working on some much needed changes in that area and I'll let you know if I ever get some self control.
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